Stay Safe, Warm and Well guide

Our guide includes tips and advice on how to stay safe - such as:

• Preparing for bad weather - when the weather turns colder, it's important to plan ahead to keep you and your home safe.
• Ensuring your home is gas safe - checking your boiler, stove and other appliances are safe to use before the cold weather hits.
• Being scam aware and what to do if you spot a scam and need to speak to someone.

It's important to stay healthy all year round, both physically and mentally - but extra vigilance during the winter is recommended.

Our guide includes:

• Guidance on staying socially connected to prevent feelings of loneliness during the colder months, from a simple telephone call, access to services and by volunteering.  
• How to keep active - physical activity is great for supporting overall health and mental wellbeing.
• Guidance on how to eat well when the cold weather arrives many of us can feel a little low, but did you know that what you eat can affect how you feel?
• The impact gut-health can have on your overall health.   
• The importance of staying hydrated - many people get dehydrated by not drinking enough fluids and not replacing them.
• Mental health advice - it's easy to feel more isolated. It's important to look after your mental health and stay connected with others as much as possible.
• Advice on winter vaccines available for older people and those with long-term health conditions.
• Useful contacts to use in case of emergency or if you need a little extra support or advice wherever you are in Britain.